Do you have a joint or muscle problem?
Please use the FREE local getUBetter app approved by your clinicians in Lambeth. It is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you and your stage of recovery.
• Instant access
• Easy to use
• Safe and effective
Your healthcare professionals cannot be with you 24/7, but getUBetter can.
Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and will get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions…
Back
Back & Leg
Neck
Shoulder
Elbow
Wrist
Ankle
Hip
Knee
Foot
Upper limb tendinopathy
Lower limb tendinopathy
Sprains and strains
Hand
…and is designed to help you trust your recovery, live and work well.
Who is getUBetter for?
Anyone 16 or over who needs help with a joint or muscle problem.
What will I get?
• Instant and 24/7 support approved by your clinicians
• Easy to follow exercises you can progress yourself
• Support to recover, live, and work well
• Help when waiting
• Advice on when to seek help
• Access to local treatments and services
14 Touch to Speak languages function for:
• Arabic
• Bengali
• Farsi
• Gujarati
• Polish
• Portuguese
• Punjabi
• Romanian
• Somali
• Spanish
• Ukrainian
• Urdu
• Welsh
• English
What are the next steps?
- Download the getUBetter app
You can download the app through this link - Create your account
Enter your postcode, select your GP practice, and enter your details to create your account. - Choose your condition
Select your condition and follow your personalised and targeted recovery pathway.
If you need further help getting started, watch our video or get in touch with one of our team at contact@getubetter.com.