Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Change4Life

    Advice and support for healthy eating and lifestyle habits, plus a handy app to help you cut down on sugar. Find out more

  • Weight Management Clinics

    Our dietician can help with weight or nutritional problems.

    To book an appointment call the practice on 0203 930 3533.

  • One You Couch to 5K – Mobile App

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Download
    Apple App Store
    Android App Store

  • Want to get more active

    Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

    Website
    Exercise – NHS (www.nhs.uk)

  • Get started on the NHS 12 Week Weight Loss Plan

    The plan is designed to help you lose weight and keep it off.

    Website
    Lose weight – Better Health